Americans are Living Longer and in Greater Numbers The population of older Americans is growing and living longer than ever. As a group, they are living active lives and contributing to the economy. The added years to the lifespans have resulted in a longer middle age—extending the period when workers are at their most productive … Read more
Nearly 6 million people over age 65 receive home health services for acute and chronic health conditions. Due to older adults having more complicated medical conditions, caring and providing assistance to older adults can be difficult. Caregivers should have skills to support complicated medical conditions and take advantage of opportunities to help older adults with … Read more
Cold weather safety is often overlooked in South Florida, however, when the cold comes through we need to think of the seniors in the area. Many may not have heaters in their homes due to the typical tropical climate. If you are like most people, then you feel cold every now and then during the … Read more
Long-term insomnia Have any of you ever had a long-term insomnia issue? Mine started about 20 years ago. We were living in Delray Beach, FL, and I had just turned 50ish. And the insomnia wasn’t every night. I found if I would just go downstairs and catch up on laundry or some other mindless busywork, … Read more
If you are reading this article about preventing falls, it makes sense that you Have made it to your own retirement or You sustained an injury limiting your mobility or You have an elderly family member with a few issues My insight comes from a past history of nursing, my own knee replacement, and my … Read more
If you’ve ever had a burglar or an attempted break in at your home you will understand the anxiety of being home alone, especially as we get older. After a walk-in burglary (unlocked back door) at 2:00am one night, I became a frightened senior citizen. Staying safe at home is very important. Eventually, we moved … Read more
If you are like millions of animal owners across the country, your pet is an important member of your household. The best way to protect your pet from the effects of a disaster is to have a disaster plan that includes planning for your pet whether you stay at home or evacuate. If you evacuate, … Read more
Living in Sunny South Florida we deal with hot temperatures year round but summer heat, especially extreme heat, can create unhealthy conditions for many. Drink plenty of fluids –During hot weather, you will need to drink even if you don’t feel thirsty. Seniors often lose their sense of thirst as they age. Avoid drinks containing … Read more
Are you an older adult looking for ways to exercise in a safe environment? Participating in group exercise programs can help older adults remain physically active. For adults over 65 years old, exercise helps maintain a longer healthy life and can prevent many health problems that come with age such as heart disease, diabetes and … Read more
September 18th – 23rd – Fall Prevention Awareness Day (FPAD) – as CDC joins with the National Council on Aging (NCOA) to increase awareness and to help spread the word about how to prevent fall-related injuries and deaths. FPAD is a great opportunity to share information about resources and strategies and how to prevent falls … Read more
