Physical Activity for Seniors

Physical Activity For Seniors and Its Benefits | Home Care One

Are you an older adult looking for ways to exercise in a safe environment? Participating in group exercise programs can help older adults remain physically active. For adults over 65 years old, exercise helps maintain a longer healthy life and can prevent many health problems that come with age such as heart disease, diabetes and … Read more

Fall Prevention Awareness Day

Fall Prevention Awareness Day | Home Care One | 561-272-1025 | Boca Raton | In Home health care services

September 18th – 23rd – Fall Prevention Awareness Day (FPAD) – as CDC joins with the National Council on Aging (NCOA) to increase awareness and to help spread the word about how to prevent fall-related injuries and deaths. FPAD is a great opportunity to share information about resources and strategies and how to prevent falls … Read more

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