Physical Activity is Essential to Healthy Aging

As an older adult, regular physical activity is one of the most important things you can do for healthy aging.

As an older adult, regular physical activity is one of the most important things you can do to promote healthy aging. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. … Read more

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