As an older adult, regular physical activity is one of the most important things you can do to promote healthy aging. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. … Read more
With fall approaching, it is a sure bet that cold and flu season will soon follow bringing the risk of flu illness. Some people will only be mildly sick or miserable for a few days. But for some, flu can be very serious and may even result in hospitalization or death. Flu shots are highly … Read more
In Five Minutes or Less, You Can Learn about the number one killer of women. Heart disease is the leading cause of death for women in the United States. Learn the symptoms of a heart attack and stroke. You can save a life by knowing the signs and symptoms! Schedule a doctor check-up. Regular check-ups … Read more
When insects have invaded your home, there are lots of nontoxic ways to get them to leave. There are a lot of reasons you would want to consider these better natural remedies. There have been several studies which have linked certain types of cancers to pesticides. Avoid risking your loved ones health and consider some … Read more
In the late ’80s, NASA and the Associated Landscape Contractors of America studied houseplants as a way to purify the air in space facilities. They found several plants that filter out common volatile organic compounds (VOCs). Read below to see the best plants for your home. Aloe (Aloe vera) The easy-to-grow, helps clear formaldehyde and … Read more
Before you make any decisions about long term care, get as much information as you can about where you might live and what help you may need. A nursing home may not be your only choice. Discharge planners and social workers in hospitals, nursing homes, and home health agencies can explain your options and help … Read more
Admitting the need for help and accepting assistance is not easy for people as they age. The responsibility often falls on family members to recognize the signs that an aging loved one might need support with completing daily living tasks. How do you know if it is time for in-home care? Here are many of … Read more
Tai Chi for seniors: There are a number of benefits for seniors that practice Tai Chi . This low-impact, relaxing type of exercise only requires 20 minutes a day. Tai Chi is an internal Chinese martial art in the sense that it focuses on mental and spiritual aspects integrated into movement. This meditative form of exercise … Read more
If you have a heart attack or other heart problem, cardiac rehabilitation (rehab) is an important part of your recovery. Cardiac rehab can help prevent another, perhaps more serious, heart attack and can help you build heart-healthy habits. Learn more about who needs cardiac rehab and how it can help your recovery. What is cardiac … Read more
Oral health is much more important than you may have thought. Aside from cavities, gum disease and even oral cancer, there are a number of health problems you may not have realized can be traced back to having poor dental hygiene or damaged and missing teeth. Here are some less known conditions that can be … Read more
