Admitting the need for help and accepting assistance is not easy for people as they age. The responsibility often falls on family members to recognize the signs that an aging loved one might need support with completing daily living tasks. How do you know if it is time for in-home care? Here are many of … Read more
Tai Chi for seniors: There are a number of benefits for seniors that practice Tai Chi . This low-impact, relaxing type of exercise only requires 20 minutes a day. Tai Chi is an internal Chinese martial art in the sense that it focuses on mental and spiritual aspects integrated into movement. This meditative form of exercise … Read more
If you have a heart attack or other heart problem, cardiac rehabilitation (rehab) is an important part of your recovery. Cardiac rehab can help prevent another, perhaps more serious, heart attack and can help you build heart-healthy habits. Learn more about who needs cardiac rehab and how it can help your recovery. What is cardiac … Read more
